4.2K views · 54 reactions | #gobletsquats Full body exercise. Benefits: hmmm maybe you should try it first then you know. If Mak Cik Noriah a 69yo can nailed this, don't tell me this exercise is for "advanced". Don't forget to move guys! Its not always about the workout, is always about the semangat and attitude for better health. Remember prevention is better than curing. Video mak cik deadlifting coming out soon. Stay tuned!!  #kajang #kakigym #gobletsquats | KAKIGYM | Facebook

Regular exercise has proven health benefits for everyone, whatever...

Here are some exercise examples from the new upcoming Killer Legs Workout. I decided to get my legs really strong because I fell in love with skiing, so now I have even bigger motivation to keep super fit. I can really recommend you to pick up a sport or some activity that you really enjoy and that will require you to stay strong. It’s such a great motivation to have. Let’s brainstorm together, what sport have you always wanted to try or wanted to get really good at? Let me know 👇 • P.S. You ca

✋✋ here are 4️⃣ quick and easy ✅ hand exercise examples that you can do to the increase circulation in your hands. For the full arthritis routines, please visit my website growyoungfitness.com! As always, keep it movin’💙💚#seniorfitness #handexercises #arthritis #jointpain #fitnesstips | Grow Young Fitness

13K views · 153 reactions | Examples of variations in the speed and agility training Some examples of exercises aimed at increasing speed and agility. These are forms of training that have been carried out in several branches of martial arts such as KARATE , Taekwondo, Wushu, Judo. The rest have also been developed models of different training variations depending on the specific needs of the Branch of Sports and at what stage the exercise is carried out. | Karate Science | Facebook