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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
454.1K views10 months ago
模具型腔设计
av498108898
av498108898
bilibili
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UG12模具案例2教程3拆分型芯与型腔中磊教育
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May 21, 2018
UG模具设计学习：撬模槽快速设计及参数讲解
UG模具设计学习：撬模槽快速设计及参数讲解
ixigua.com
Dec 22, 2023
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