Strengthen your Back with Dumbbell Rows - the right way!
0:21
YouTubeWorkout Worthy
Strengthen your Back with Dumbbell Rows - the right way!
Ready to strengthen your back and boost your confidence? Let’s master the Dumbbell Bent Back Row! 🎉 1. Feet Shoulder-Width: A solid base keeps you balanced. 2. Hip Hinge: Bend at the hips, keeping your back straight. 3. Slight Knee Bend: A little bend protects your joints. 4. Engage Your Core: Pull your ribcage down for stability. 5. Wide ...
486 views8 months ago
Shorts
Why the DB Row is an awesome exercise for the shoulders and posterior chain.
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Chest Supported DB Row
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2M views · 18K reactions | ONE ARM DB ROW MISTAKES! *SAVE 4 LATER...
2M views · 18K reactions | ONE ARM DB ROW MISTAKES! *SAVE 4 LATER...
Facebook3 weeks ago
135K views · 15K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB SQUAT - 30 sec • DB DEADLIFT - 30 sec • ALTERNATING PRESS - 30 sec • BENTOVER ROW - 30 sec • OVERHEAD MARCH - 30 sec Move that body around today  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
135K views · 15K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB SQUAT - 30 sec • DB DEADLIFT - 30 sec • ALTERNATING PRESS - 30 sec • BENTOVER ROW - 30 sec • OVERHEAD MARCH - 30 sec Move that body around today  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
Facebook3 weeks ago
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