Dumbbell core circuit straight from last week inside my dumbbell only plan, WORKOUT DETAILS IN CAPTION 💬⤵️ #corestrength #coreworkout #dumbbellworkout #dumbbells #workoutplan #workoutroutine | Movement With Julie
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Dumbbell core circuit straight from last week inside my dumbbell only plan, WORKOUT DETAILS IN CAPTION 💬⤵️ #corestrength #coreworkout #dumbbellworkout #dumbbells
Movement With Julie. Movement With Julie · Original audio. Dumbbell core circuit straight from last week inside my dumbbell only plan, WORKOUT DETAILS IN CAPTION 💬⤵️ #corestrength #coreworkout #dumbbellworkout #dumbbells #workoutplan #workoutroutine
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💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
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