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Do you need help with your sequencing? Try this. This exercise will help you me golf swing by teaching you to use your lower body and transfer the power across your body. Just don’t forget to practice with a club too, exercises in the gym can only help so much. | Cody Wescott Golf Fitness
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160K views · 1.4K shares | Good example of sequencing and progression for loading the lower body. "Full progression from single leg good morning to single leg hang clean step up, focusing on loading hamstring independently." Credit: Vernon Griffith CSCS‏ (Twitter). | Rethinking Physiotherapy | Facebook
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160K views · 1.4K shares | Good example of sequencing and progr…
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