Flexibility & Mobility: Exercises for Your Daily Routine #shorts
0:58
YouTubeLive Long … and Master Aging
Flexibility & Mobility: Exercises for Your Daily Routine #shorts
Discover how incorporating simple flexibility and mobility exercises into a daily routine can enhance overall well-being. These movements mirror normal activities, improving ease and mindset. See bio for link to full ep. #flexibility #mobility #exercises #health #wellness DISCOUNTS This podcast is also supported by affiliate arrangements with a ...
217 views1 month ago
Shorts
Squat University on Instagram: "Have limited thoracic spine mobility? Here’s a few drills that can help & an example of it helping my friend @travis_ortmayer. . Shout out @anatomy.of.motion for the opening graphics."
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Squat University on Instagram: "Have limited thoracic spine mobility?
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Short videos

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