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SCIENCE OF FLEXIBILITY & MOBILITY | Part 2 | Muscle Spindle Reflex & Golgi Tendon Organ (GTO)
You asked for more, so you got it! This video further explains the science of flexibility and mobility, including how the nervous system is preventing you from using your full range of motion! Reflexes like the muscle spindle reflex (myotatic reflex) and the Golgi tendon organ reflex (autogenic inhibition) both can be "hacked" to make quick ...
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