How long does it take to digest your food? 🤔 Understanding how long foods stay in your stomach can optimize your energy levels Quick digesting foods like Bananas (30 minutes) are great quick energy boosts/ pre-workout fuel Slower options such as steak (3-4 hours) are better for sustained energy/ post workout recovery What’s your favorite food? ⬇️ #digestion #didyouknow #digestionhealth #digestivehealth #burnfat | Christina Hedges
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25 reactions | How long does it take to digest your food? If it takes too long, you are likely absorbing toxins back into the bloodstream. Follow Dr. Brown's tips for the ideal healthy digestion time and to detoxify the body in this video. Find more tips on improving digestion here: https://www.betterbones.com/bone-nutrition/better-digestion/ | Better Bones, Better Body: Osteoporosis & Osteopenia | Facebook
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