#JMETHODchallenge TRAIN ANYTIME, ANYWHERE. ⁣ Don’t let the summertime excuses get in the way. Stay committed to yourself and to your training goals!⁣ ——————-⁣ MINI BAND FULL-BODY CIRCUIT⁣ Dynamic Warmup-⁣ Series of Downward Dog to High Plank⁣ Circuit- ⁣ Pushups ⁣ Renegade Rows⁣ Overhead Bodyweight Squats⁣ Romanian Deadlifts⁣ Standing Hip Flexion w/ Trunk Rotation⁣ ⁣ *reps & sets depending on the resistance used and your goals 💪🏼⁣ **for myself I completed 4 sets 10-15 reps no rest between sets
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#JMETHODchallenge TRAIN ANYTIME, ANYWHERE. ⁣ Don’t le…
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5.1K views · 128 reactions | FITNESS IS A MINDSET AND THE J METHOD IS A LIFESTYLE IN BOTH MIND AND BODY Three basic principles of the J METHOD: eat well, recover often and train with a purpose. To help you get started I shared 3 simple moves on GOOD DAY NEW YORK that you can do right in your own home to train anytime and anywhere! Unleash Your Best Self with the J METHOD! #jmethod #fitspo #homeworkout | Jennifer Jacobs | Facebook
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5.1K views · 128 reactions | FITNESS IS A MINDSET AND THE J METHO…
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