18K views · 248 reactions | 15 MIN AMRAP: PULLS! ⏰  Threw in a quick mini but mighty AMRAP at the end of a pull workout today. Set the clock for 15 minutes and see how many rounds you can get  • • • • • #pullworkout #amrapworkout #finishers #kettlebellworkouts #backandbiceps #posteriorchain #quickworkout #bandedworkout #raleightrainer #virtualtrainer #onlinetrainers #workoutideas | Built by Brett | Facebook
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18K views · 248 reactions | 15 MIN AMRAP: PULLS! ⏰  Threw in a q…
5K views4 weeks ago
FacebookBuilt by Brett
Todo esfuerzo tiene su recompensa! •10 Kb swing •2 Power Clean (135/95) •2 Push Press •2 Front Squat •2 Thruster / AMRAP 10 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
Todo esfuerzo tiene su recompensa! •10 Kb swing •2 Power Clean (135/…
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FacebookDTH07 Cross-Training
15-min Kettlebell PHA AMRAP - https://bit.ly/KBPHA Get as many...
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16K views · 1.4K reactions | 16-minute AMRAP (as many rounds as possible) of: ▪ 5 Push-ups ▪ 10 Push Press ▪ 15 KB Swings ▪ 20 Box Jumps Followed up with 3 rounds of core work. ▪ 12 Hollow Bodies ▪ 12 es Weighted Penguins ▪ 24 Lateral Hold Flutter kicks ▪ 1-minute plank | Summer Mast Fitness | Facebook
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16K views · 1.4K reactions | 16-minute AMRAP (as many rounds a…
16.1K views3 months ago
FacebookSummer Mast Fitness
🚨 20-minute AMRAP (as many rounds as possible) ➡️6 Push-ups ➡️8 Gorilla Row to Plank ➡️15 KB Swings ➡️200 M Run Excuse the 2nd video. I'd thought I'd hit record and hadn't, so I had to record it another day. 🤦‍♀️😜 #wod #fitness #amrap #workout | Summer Mast Fitness
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🚨 20-minute AMRAP (as many rounds as possible) ➡️6 Push-ups ➡️…
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16K views · 309 reactions | DFC 18.3 got spicy real fast ☠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 Minute AMRAP (In an Ascending Ladder): 9 Cal row 9 Double KB snatch 15 Cal row 15 Double KB snatch 21 Cal row 21 Double KB snatch 27 Cal row 27 Double KB snatch 33 Cal Row 33 Double KB Snatch 39 Cal row 39 Double KB snatch 45 Cal row 45 Double KB snatch Etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try! And I promise,it’s much better with friends...  | Lauren Fisher | Facebook
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16K views · 309 reactions | DFC 18.3 got spicy real fast ☠️ ⠀⠀⠀⠀⠀⠀…
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3.4K views · 136 reactions | This workout was absolute  to film --...
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3.4K views · 136 reactions | This workout was absolute  to film --...
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