The erector spinae muscles play a key role in posture, spinal stability, and load distribution in the lumbar spine. This stretching exercise helps: ✔️ Release excessive tension ✔️ Improve flexibility of the lower back ✔️ Reduce discomfort with regular practice 📌 Perform daily, 5 repetitions 📌 Controlled breathing, slow movement Regular stretching supports healthier spinal mechanics. Your spine will thank you for consistent care. #lumbarrehabilitation #erectorspinae #backpainrelief #scoliosisre
0:32
The erector spinae muscles play a key role in posture, spinal stability…
2.1B views2 months ago
FacebookVerginia Center
Jogging involves the coordinated action of multiple lower limb muscles to generate propulsion, absorb impact, and maintain stability. The hip muscles play an important role, with the gluteus maximus acting as the primary hip extensor to provide propulsion. The gluteus medius and minimus help stabilise the pelvis during the single-leg stance phase. The iliopsoas, consisting of the iliacus and psoas major, functions as the primary hip flexor, lifting the leg forward. The tensor fasciae latae (TFL)
0:51
Jogging involves the coordinated action of multiple lower limb musc…
19.1K viewsFeb 3, 2025
FacebookBradley Blair Osteopath
2.5K reactions · 245 shares |  Full Squat vs. Half Squat: Which is...
0:14
2.5K reactions · 245 shares |  Full Squat vs. Half Squat: Which is...
379.1K views1 week ago
FacebookMuscle & Motion
2.3K views · 15 reactions | Do u have high Tone, #spasticity and...
0:24
2.3K views · 15 reactions | Do u have high Tone, #spasticity and...
600 views1 week ago
FacebookREACT
Building a dream home often meets the challenge of balancing between budgets and dreams. A talk with a consultant will enable one achieve this balance. This is a proposal for two ambassadorial residences in Nyari. These ultra modern houses incorporate a large degree of automation to monitor, control and regulate elements of the building. It s good to dedicate a small control room in your dream house to accommodate for these functions. For large windows, we recommend one uses toughened glass and
2:03
Building a dream home often meets the challenge of balancing betwee…
2.1B viewsJun 30, 2016
FacebookWanda Synergy
Fans work by moving air, which helps to evaporate sweat from your skin. This evaporation cools your body, making you feel more comfortable even if the room’s temperature hasn’t changed. The breeze from a fan also disrupts the layer of warm air surrounding your body, replacing it with cooler air. It’s like giving the heat around you a one-way ticket out of the room! For a fun comparison, think about blowing on hot tea to cool it down. The tea doesn’t magically get colder, but the moving air speed
0:21
Fans work by moving air, which helps to evaporate sweat from you…
2.1B viewsJan 7, 2025
FacebookWanda Synergy
- What is a Split-Level House? - A split-level house is a type of home design where floor levels are staggered, creating multiple short flights of stairs between each level. - It typically has three or more levels, with different areas of the house separated by partial walls or changes in floor elevation. - Do's: - Maximize Natural Light: Utilize windows strategically to bring in as much natural light as possible, especially in areas with lower levels. - Create Functional Zones: Design each leve
0:18
- What is a Split-Level House? - A split-level house is a type of hom…
2.1B viewsMay 11, 2024
FacebookWanda Synergy
0:36
ECU Synergy Test🖐 . A helpful test in differentiating between ECU tendi…
5.6K viewsMar 24, 2022
FacebookHandtherapyacademy
1:28
Foundations A foundation, in the context of construction/mjengo, re…
2.1B viewsSep 3, 2023
FacebookWanda Synergy
0:12
11K views · 324 reactions | Stretching plays a key role in corr…
12.9K views1 week ago
FacebookViolet Balance
0:08
SynerMuscle on Instagram: "Most people leave gains on the table wit…
302.7K views5 months ago
Instagramsynermuscle
0:17
SynerMuscle on Instagram: "This partner-assisted stretch creates tr…
5M views1 month ago
Instagramsynermuscle
3:52
Spasticity -Toomer, MD
65K viewsJul 2, 2013
YouTubeCulicchia Neurology
20:44
Forearm muscles
297K viewsNov 25, 2016
YouTubeSam Webster
17:55
The Gait Cycle
33.8K viewsMay 2, 2020
YouTubeAdi's Med Videos
6:02
The Horse's Skeleton: Forelimbs
166.8K viewsApr 18, 2011
YouTubeThe Horse
2:02
Spasticity Informational Video - YouTube
108.3K viewsJun 15, 2016
YouTubeNational Stroke Association
3:59
06 - Walking and tone
398.9K viewsSep 6, 2017
YouTubeChest Heart & Stroke Scotland
0:29
PNF Lower Extremity D1 - Ask Doctor Jo
102.3K viewsMar 10, 2017
YouTubeAskDoctorJo
7:48
Neurological 1 (Spastic quadriplegia)
995.9K viewsNov 30, 2013
YouTubePass MRCPCH - London Paediatrics Trainees …
3:29
Treating Spasticity after Stroke
201.1K viewsAug 15, 2018
YouTubeUtah Neuro Rehabilitation
2:00
Pilates Exercise: Double Leg Kick | Pilates Anytime
75.3K viewsJun 24, 2014
YouTubePilates Anytime
0:38
Abnormal Gait Exam : Choreiform Gait
93.4K viewsJun 10, 2010
YouTubeonlinemedicalvideo
3:27
Chronic Hemiparetic Gait - Case Study 17
90.6K viewsOct 16, 2018
YouTubeMission Gait
1:17
Mirror Box Visual Feedback Therapy
85.6K viewsNov 15, 2011
YouTubeMcVay Physical Therapy
1:12
Abnormal Gait Exam : Hemiplegic Gait Demonstration
635K viewsJun 10, 2010
YouTubeonlinemedicalvideo
16:07
Anterior and lateral leg anatomy
268.2K viewsMar 20, 2018
YouTubeSam Webster
8:51
Lower Leg Anatomy - Anterior and Lateral
10.2K viewsDec 11, 2015
YouTubeBrian Abelson
5:02
Muscles of the Lower Arm
64.3K viewsMay 1, 2012
YouTubeSport Science Solutions
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
108.5K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
See more videos
Static thumbnail place holder