How much muscle does creatine build?
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How much muscle does creatine build?
If you took creatine every day for 12 weeks straight, how much extra muscle would you actually gain? You'll hear answers ranging from 5 pounds all the way down to nothing at all, but here's what the most recent science shows. Researchers looked at over 300 participants across 12 different studies. They were all under the age of 50 and following ...
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