Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "‼️ Ladies, stop making this fat loss mistake every morning… 2 large eggs is 140 calories, 12g protein and 10g fat. That’s NOT enough to support your fat loss efforts for 2 main reasons: ❌ It doesn’t have nearly enough protein to support muscle protein synthesis which helps your body repair and build muscle tissue. You need about 30g of protein to stimulate this. ❌ It doesn’t have enough protein (or calories) to keep you satisfied long

Dr. David Kim on Instagram: "When on your weight loss journey stay away from injectables and do energy-based devices to boost collagen production and keep your face lifted! When you lose weight your facial contour will change drastically and it’s hard to know how your face will change. Instead do energy-based devices like Ultherapy and Xerf to boost collagen production to prevent sagging and keep your face lifted! Then you can tweak w/ injectables once you’ve lost the weight. This will give you

HappyPetArt on Instagram: "Drunk Man Tries To Pet Porcupine Instant Regret Caught On Camera #Shorts #TryNotToLaugh #FunnyFails 😱 Unbelievable security camera footage captures the wildest porcupine encounter ever recorded on a front porch. A drunk man stumbles out of his house with a beer bottle in hand, spots a porcupine on his porch, and approaches it saying “hey buddy” trying to touch it when suddenly tens of the porcupine’s front spikes explode everywhere towards the man, with many sticking

Cinetales on Instagram: "Superlópez (2018) Type: Movie Genre: Comedy • Superhero • Fantasy Runtime: 1h 48m Rating: PG-13 ⸻ Overview Born on the planet Chitón, a baby with superpowers crash-lands in Spain and grows up as Juan López—an ordinary office worker hiding extraordinary abilities. But when evil forces from his home planet threaten Earth, Juan must step out of the shadows and finally become Superlópez, Spain’s very own superhero. ⸻ Why It’s Fun • A parody of Superman, but with Spanish humo

FORMULA 1® on Instagram: "You have to start somewhere  Find out how @ameliadimz’s driving lesson with @georgerussell63 went in her new series, Passenger Princess! Now live on Amelia’s YouTube channel  #F1 #Formula1"

memes and movies account on Instagram: "It’s gets me every time he realizes 💀 🎥 How to Lose a Guy in 10 Days: Benjamin Barry is an advertising executive competing with two female co-workers for a major campaign for a diamond merchant. He cuts a deal with his competitors that the account is his if he can make a woman of their choice fall in love with him in 10 days. In comes Andie Anderson who, in turn, is writing a story on how to lose a guy in 10 days as a bet with her boss to be allowed to w