THE HAPPINESS FORMULA: PERMA MODEL
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THE HAPPINESS FORMULA: PERMA MODEL
The PERMA Model is a science-backed framework developed by psychologist Martin Seligman to understand and improve well-being. It stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment — five key elements that help people thrive. In this video, we’ll break down each pillar in simple terms and share practical tips ...
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