70K views · 1.4K reactions | The TWO Step! There are so many different styles of steps and footwork. If you’re needing a place to start this pole progression will help build the basics. We build from 1 hard step up to 3. The poles promote a full body shift rather than being able to go over the top of a cone or shoe on the ground. In a team training you can use stationary players. I usually set them 8m apart. Learn more here: https://rugbybricks.com/ | Rugby Bricks | Facebook

7 comments | Ready to refresh your daily eating habits? Coach SheriAnne will discuss how to clean up your diet and use what you have in your freezer and pantry. The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives. | AARP Arizona | Facebook

2.3M views · 5.4K shares | ...a vida é trem bala parceiro, sou muito grato por ter vocês comigo nessa jornada e juntos vamos até o final! Obrigado por me darem tudo que tenho hoje! Vcs Fãs, familia e amigos. Remix já disponível no Spotify JØRD JetLag Music Link nos comentários. | Vintage Culture | Facebook

580K views · 2.6K reactions | Grande plume de son temps, Jane Austen peignit les mœurs et les déboires de son époque comme personne. | France tv culture | Facebook