5.6K views · 162 reactions | The Pyro I'm not sure if this exercise...
0:54
FacebookMick Hughes: Sports & Exercise Physiotherapist
5.6K views · 162 reactions | The Pyro I'm not sure if this exercise...
Mick Hughes: Sports & Exercise Physiotherapist. . The Pyro I'm not sure if this exercise has an actual name, but I'm calling it "The Pyro" because after doing it....everything BURNS. Shoutout to Durham McInnes for showing me this one! 🙏💪 I've found this isometric exercise to be really helpful "firing up" the quads (and the entire lower ...
5.6K views1 week ago
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