Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The quadriceps muscles run along the anterior or front side of the thigh and are responsible for extending the knee and partially flexing the hip. 🧠The quads are important muscles when we consider the significant role they play in functional activities like transitioning from sitting to standing and walking. Losing strength in the quads has been shown to be associated with higher mortality rates. 🔎Simple exe

Miss Understood Podcast on Instagram: "👠 From America’s Next Top Model to Celebrity Rehab — Lisa D’Amato has never lived life off-camera. But this conversation isn’t about reality TV drama. It’s about her reality now. Ahead of our sit-down, Adam’s family shared translated court documents and their concerns from Portugal. The allegations are serious and complicated — and while I’m not here to judge, I am here to listen. In this powerful episode, Lisa opens up about: ⚖️ Her ongoing custody battle