Building spinal strength one segment at a time 💥 In this clip, we’re focusing on cervical and thoracic articulation — teaching the spine to move in controlled segments rather than as a single block. The Grappler adds constant tension behind the skull, forcing deep engagement through the neck extensors and upper thoracic muscles while the lumbar spine stays neutral for stability. This drill builds strength, control, and mobility — especially valuable for swimmers who rely on fluid motion from th
Building spinal strength one segment at a time 💥 In this clip, we’…
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