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30-Minute Cardio Conditioning Pyramid Stack
This bodyweight cardio gets your heart pumping and muscles working in a pyramid-style stack. Start with one exercise for 30 seconds, then stack exercises up and down the pyramid to achieve both conditioning and HIIT—high- and low-impact options. ️ TODAY'S WORKOUT 0:00 Intro 0:29 Warm Up 3:28 Circuit 1 15:56 Circuit 2 28:44 Cool Down 1️⃣ ...
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