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15 Min Standing ABS
15 Min
Standing ABS
Standing ABS Workout at Home
Standing
ABS Workout at Home
Standing ABS Amy 12 Mins
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ABS Amy 12 Mins
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ABS Exercises for Women
Heather Robertson Standing ABS with Weights
Heather Robertson Standing
ABS with Weights
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  1. 15 Min
    Standing ABS
  2. Standing ABS
    Workout at Home
  3. Standing ABS
    Amy 12 Mins
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    Core Exercises
  5. Standing Upper
    ABS Exercise
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    for Women
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  13. Heather Robertson
    Standing ABS with Weights
Standing Dumbbell Exercises for a Full Body Workout
12:35
YouTubeWORKOUT
Standing Dumbbell Exercises for a Full Body Workout
Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...
5M viewsFeb 22, 2024
Standing Ab Exercises
7-Minute Standing Ab Circuit Workout (No Repeats)
7:47
7-Minute Standing Ab Circuit Workout (No Repeats)
YouTubenourishmovelove
178.5K viewsOct 5, 2023
10 MIN STANDING ABS Workout (No Equipment, No Repeats)
12:05
10 MIN STANDING ABS Workout (No Equipment, No Repeats)
YouTubeMadFit
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15 MIN STANDING ABS WORKOUT (with weights)
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YouTube静的 Static
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