1 Minute Daily Will Change Your Body Forever
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YouTubeGMB Fitness / Praxis
1 Minute Daily Will Change Your Body Forever
Get stronger and move better with Elements 👉 https://gmb.io/e/ Here's a simple daily practice that's been part of my routine for years. 0:00 - My daily 1-minute practice 0:23 - Getting into position 0:40 - What to do (not static stretching) 0:57 - Why ugly progress matters 1:18 - Why the straddle (might not be for you) 1:43 - Making it stick ...
63.2K views1 week ago
Straddle Pinned Wrestling
Build a Stronger Straddle! 2 Conditioning Moves to Improve Strength, Flexibility & Control 💜
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Build a Stronger Straddle! 2 Conditioning Moves to Improve Strength, Flexibility & Control 💜
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From Advanced Tuck to Straddle Planche — Made SIMPLE 💪 Master these 4 essential steps to unlock the straddle planche: 1️⃣ Lift your legs from frog stand 2️⃣ Lock your knees 3️⃣ Squeeze your glutes 4️⃣ Engage your lower back 💡Don’t forget the 3 non-negotiables: 🔥 Lats squeezed 🔥 Core tight 🔥 Controlled breathing ✅ Precision > Power 🎯 Focus on form and feel the difference. #PlancheProgress #CalisthenicsTraining #StraddlePlanche #BodyweightMastery #FastTrackAthlete
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