25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
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25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
This 25-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 25-minute walk and strength workout, and cooldown. It equals about 3000 steps. Perfect for seniors and beginner exercisers. Each exercise is 30 seconds with 20 seconds of active ...
235.6K viewsMar 30, 2021
Walk with Me Workouts
234K views · 7.3K reactions | Let’s get moving! Walk with me for 500 steps to lose those love handles and get fit! A quick and easy, beginner home workout #loseweight #weightloss #bodytransformation #fitness #homeworkout #beginnerworkout #workout | Petra Genco | Facebook
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234K views · 7.3K reactions | Let’s get moving! Walk with me for 500 steps to lose those love handles and get fit! A quick and easy, beginner home workout #loseweight #weightloss #bodytransformation #fitness #homeworkout #beginnerworkout #workout | Petra Genco | Facebook
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588K views · 5.3K reactions | Walk your way to fitness with 10k steps you can do indoors!  Perfect for beginners—burn calories and feel great from home. Download Dancebit now and start your indoor workout: https://dancebit.onelink.me/cJoT/clluw0ur #walkingworkout #10kstepsathome #cardioathome #homecardio #stepsgoal | Dancebit - Shape Up with Dance | Facebook
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