at-home barre exercises (all standing!) #shorts #barre #barreworkout
0:14
YouTubenourishmovelove
at-home barre exercises (all standing!) #shorts #barre #barreworkout
Sculpt, sweat and tone with this effective FULL BODY BARRE workout! The best part? Every exercise is performed from a standing position - making it perfect if your floor is dirty, you have babies/pets around or just don't want to get up and down off the floor! barre | barre sculpt | barre class
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Shorts
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Feet in straps at the end of class? Let’s talk. 👀 So many newer instructors place it in the cool-down, almost as if it’s only about flexibility or relaxation. But here’s the truth: feet in straps is an integral part of spinal stabilization, trunk control, and shoulder stability. I have to admit one of my most favorite part of a class. When I sequence, I like to place it towards the end of the first third of class — r
0:22
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traceymallett
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0:41
Clarissa Shepherd| Club Pilates & Barre Master Trainer on Instagram: "🔥 Want to teach a next-level Club Pilates Control 1.5 class that keeps members coming back (and bragging about it)? Here’s the secret sauce: 🎶 KNOW YOUR CROWD 🌸It’s not about your playlist, it’s about their vibe. Play tracks your class actually wants to move to. Think feel-good throwbacks, vibey remixes, or current bangers with a beat. 🚶‍♀️ Low Impact ≠ Low Energy 🌸Don’t sleep on the pow
Instagrampilatesmamii_
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