How to watch Weight Lifting in the Paris 2024 Olympics #olympiclifting #weightlifting
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Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach on Instagram: "Lift weights 6-7 days a week. You don’t need to train every day to see results - you need to recover. At 40+, recovery matters more than ever. Muscle growth happens when you rest, not when you grind nonstop. 2–3 sets of 5–6 exercises per workout is perfect. Make those sets count. Trying to push through 7–10 exercises with 4 sets each? Been there - you’ll burn out and your progress will stall. Stick with 3–4 solid lifting days
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you have a really busy life that you can’t make it to the gym. Try this routine with light weights! If you take two light dumbbells and perform 15 hammer curls, 15 bent-over rows, 15 tricep kickbacks, 15 lateral raises, and 15 overhead presses, you’ve got a full upper-body circuit that builds real endurance and strength in under 15 minutes. Here’s why this matters: • Light weights, high reps build muscular endurance. Research shows
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