The fastest way to lower your stress (especially around the holidays)? Use The Let Them Theory. Say "Let Them" and recognize the reality of what's out of your control. Then say "Let Me" and remind yourself there are only three things you are in control of: what you think, what you do (or don't do), and how you feel. The Let Them Theory is the perfect gift this holiday season for anyone in your life who needs less chaos and more peace! 💚 LetThem.com P.S. This is from my conversation on the Framg

2.4K views · 51K reactions | Forgiveness is not ignoring the pain—it’s refusing to let the pain control you. Ephesians 4:31–32 “Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice. And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.” #Forgiveness #Healing #Faith ➡️ Follow @2ndmanadam for Kingdom content. | 2nd Man Adam | Facebook

287K views · 197 reactions | The control is unreal ‍ | Level Fitness | Facebook