MoveU on Instagram: "Next up in our Natalie Jill series, we have to talk about the shoes — because they’re working against everything we’re trying to fix. You convinced yourself they were cute, but your foot is sitting a mile off the ground, your toes are springing up like they would in an elf shoe, and you can’t feel a thing underneath you. And when you can’t feel the ground, the whole chain above it starts to fall apart. No ground contact means your foot can’t stabilize. If the foot can’t stab

Jack-Allen Walker on Instagram: "Dogs aren’t designed to just exist in our homes — they’re wired for purpose, problem-solving, and contribution. When a dog has no job, the mind looks for one… and that’s when you see reactivity, destruction, over-excitement, and anxiety. A job doesn’t mean police work or agility. It means daily responsibility that fulfils instinct. Walking in structure. Carrying a backpack. Scent work. Place commands. Impulse control around distractions. These tasks give the brai