The biggest Headstand lesson I ever learned was this: If you’re putting the weight in your arms, you’ve already made the pose 10x harder For years, the whole yoga world told me the same thing: “Build Headstand in your arms. Keep the weight out of your head.” So of course, when I struggled, I assumed I was the problem Not the method It wasn’t even on my radar that there could be another way Then—15 years ago—the penny dropped: Putting the weight in your arms is the reason most people struggle Not
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