How to cope with anxiety - a relaxation technique | NHS
6:35
YouTubeNHS
How to cope with anxiety - a relaxation technique | NHS
In this relaxation technique video, a doctor explains how you can take control of anxiety. This session focuses on how to relax. The video directs you to complete a body scan where you will be asked to focus on sensations in different parts of your body, and may not be suitable for people who are troubled by body sensations. Find information ...
254.8K viewsApr 29, 2022
Thought Stopping Techniques
Chain of thought (CoT) prompting
0:55
Chain of thought (CoT) prompting
YouTubeGoogle Cloud Tech
8.5K viewsDec 4, 2023
Why some people comfort in wrapped tightly in blankets #psychology #psychologyfacts #usa #fypシ #mindset
1:02
Why some people comfort in wrapped tightly in blankets #psychology #psychologyfacts #usa #fypシ #mindset
TikTokpsychology_facts_signal
18.3K views2 weeks ago
SCHOOL THOUGHT / THOUHGT IN HINDI / THOUGHT OF THE DAY / ASSEMBLY THOUGHT #thought #hindi #vichar
0:23
SCHOOL THOUGHT / THOUHGT IN HINDI / THOUGHT OF THE DAY / ASSEMBLY THOUGHT #thought #hindi #vichar
YouTubeKV360
1.4K viewsSep 20, 2024
Top videos
How to Deal With Constant Anxiety
How to Deal With Constant Anxiety
verywellmind.com
Dec 4, 2023
9 Things to Do If You Feel Anxious Right Now
9 Things to Do If You Feel Anxious Right Now
verywellmind.com
4 months ago
Reframing unhelpful thoughts - Every Mind Matters
Reframing unhelpful thoughts - Every Mind Matters
www.nhs.uk
Sep 26, 2022
Thought Stopping Benefits
Exploring America's Views on Race and Identity
1:29
Exploring America's Views on Race and Identity
TikTokthedailyshow
446.4K views2 weeks ago
आज कल बच्चों के प्रेम मे क्या होता है😱🤯|| Dr. vikas divyakirti sir motivation || #motivation
0:39
आज कल बच्चों के प्रेम मे क्या होता है😱🤯|| Dr. vikas divyakirti sir motivation || #motivation
YouTubeVIKAS SIR THOUGHT
2.1M views2 weeks ago
Thought of the day for school assembly /hindi thoughts for school assembly #thought #hindi #vichar
0:23
Thought of the day for school assembly /hindi thoughts for school assembly #thought #hindi #vichar
YouTubeKV360
668 viewsSep 19, 2024
How to Deal With Constant Anxiety
How to Deal With Constant Anxiety
Dec 4, 2023
verywellmind.com
9 Things to Do If You Feel Anxious Right Now
9 Things to Do If You Feel Anxious Right Now
4 months ago
verywellmind.com
Reframing unhelpful thoughts - Every Mind Matters
Reframing unhelpful thoughts - Every Mind Matters
Sep 26, 2022
www.nhs.uk
How to Deal With Anxiety - The Step-by-Step Guide
26:47
How to Deal With Anxiety - The Step-by-Step Guide
703.3K viewsMay 5, 2022
YouTubeTherapy in a Nutshell
12 Simple Tricks to Instantly Calm Your Anxiety
12:05
12 Simple Tricks to Instantly Calm Your Anxiety
13.9K viewsJul 5, 2023
YouTubeTopThink
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
9:44
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
509.8K viewsNov 6, 2022
YouTubeMindful Moments
6 Simple Ways To Reduce Anxiety | Mark Tyrrell
22:29
6 Simple Ways To Reduce Anxiety | Mark Tyrrell
872.6K viewsMay 28, 2019
YouTubeMark Tyrrell
10:21
Quick-Start Guide to Anxiety Treatment
260K viewsJun 9, 2022
YouTubeTherapy in a Nutshell
7:19
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work…
873.9K viewsMar 22, 2023
YouTubeTED
17:39
5 Anxiety Coping Strategies You Can Use
114.2K viewsOct 3, 2020
YouTubeMedCircle
5:23
So, You're Having an Anxiety Attack (The Calm-Down Method for Stopp…
1.3M viewsNov 17, 2022
YouTubeTherapy in a Nutshell
23:01
Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry …
2.1M viewsSep 17, 2019
YouTubeThe Mindful Movement
21:18
Overcome Anxiety & Negative Thoughts: A Step-by-Step Guide
2.1K views3 months ago
YouTubeDaily Dharma
16:50
How to Stop Struggling With Anxiety and Intense Emotions 5/30 How t…
1.3M viewsMar 11, 2021
YouTubeTherapy in a Nutshell
15:33
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restr…
144.2K viewsApr 5, 2022
YouTubeSelf-Help Toons
10 strategies for managing anxiety - Beyond Blue
Jan 30, 2023
beyondblue.org.au
18 Effective Thought-Stopping Techniques (& 10 PDFs)
Feb 2, 2024
positivepsychology.com
Reduce Anxiety Now: How to Calm Down Quickly
10 viewsMay 17, 2016
psychcentral.com
12:25
The Secret to Stopping Fear and Anxiety (That Actually Works) | Me…
5.3M viewsFeb 9, 2017
YouTubeMel Robbins
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.7M viewsJan 12, 2021
YouTubeThe Partnership In Education
15:50
5 Ways to Stop the Health Anxiety Cycle
443.5K viewsOct 28, 2021
YouTubeTherapy in a Nutshell
8:22
How to Deal with Anxiety at Night: 2 Essential Skills
226.3K viewsAug 18, 2022
YouTubeTherapy in a Nutshell
8:30
Guided Meditation for Anxiety | The Hourglass
1.6M viewsFeb 27, 2023
YouTubePriory
7:35
What to do with Anxiety in Your Body - Break the Anxiety Cycle 24/…
352K viewsMar 28, 2024
YouTubeTherapy in a Nutshell
14:31
Catastrophizing: How to Stop Making Yourself Depressed and A…
6.5M viewsMay 24, 2019
YouTubeTherapy in a Nutshell
16:20
How to Stop Worrying About the Future
692.1K viewsJan 7, 2021
YouTubeTherapy in a Nutshell
1:59
Brain & amygdala hand model explains how thoughts & emotion…
459.8K viewsMay 16, 2018
YouTubeEmpowerU Education Building Resilience
11:19
Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety …
710.8K viewsMay 17, 2019
YouTubeTherapy in a Nutshell
2:28
Managing Anxious Thoughts And Stress With Mindfulness
325.5K viewsFeb 12, 2022
YouTubeHeadspace
See more videos
Static thumbnail place holder