TRES (THREE) - Shoulder Bridge Alyssa Crosby shows us how its done for the Shoulder Bridge exercise. Maintaining great pelvic lumbar stability and hip flexor control, she makes it look easy. | BASI Pilates
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SHOULDER BRIDGE ON THE REFORMER — Part 1 In this first part of the Shoulder Bridge, we start by refining the segmental articulation of the spine — teaching our students to move vertebra by vertebra while maintaining control and alignment. Notice how we emphasize: ✨ Neutral to imprint transition ✨ Lifting through tailbone, sacrum, and spine ✨ Creating one long line from shoulders to knees These foundational cues help students understand spinal mobility and pelvic stability before progressing into
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