SETS explained in 1 minute (Back to gym basics)
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YouTubeLee Lem
SETS explained in 1 minute (Back to gym basics)
Everything you need to know about... SETS 💬 How many sets should you ACTUALLY do? 📝 Recent studies showed that 4-10 sets per muscle group a week is the OPTIMAL amount... But I think people get too obsessed over the studies and finding the most optimal workout possible. Every individual is different and what could be optimal for one person ...
60.8K views9 months ago
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