1-Minute Workout Timer | 20-Second Rest Intervals | Quick Fitness Interval Timer
1:00:51
YouTubeAlex Anderson
1-Minute Workout Timer | 20-Second Rest Intervals | Quick Fitness Interval Timer
Need a quick and simple 1-minute workout timer with 20-second hold intervals? This video provides a clean and easy-to-follow countdown perfect for planks, strength holds, isometric exercises, and more. 🔥 Timer Breakdown: Total Workout Time: 1 minute Each Rest Interval: 20-second hold Use this timer for: Isometric Strength Holds Plank Side ...
54 views1 month ago
Shorts
Save & Try This Workout. Grab some moderate weights and set a timer for 3 minutes and do as many steps as possible. Alongside this routine walk 1-3 miles and keep an overall healthy diet. Thank me later ... #dumbbellworkout #fitnessgoals #fitnessmotivation #fullbodyworkout | Brandon Palmer
0:08
160.3K views
Save & Try This Workout. Grab some moderate weights and set a timer for 3 minutes
Brandon Palmer
🎯 Burn That Beer Gut With This Ideal Beginner AMRAP Workout ✅ Set your timer for 15 mins ➡️ Combine cardio with 3 kettlebell beginner exercises and complete ‘As Many Rounds As Possible’ in 15 minutes 1️⃣ Sumo Squats - 20 reps 2️⃣ Waiter’s March - 20 reps each side 3️⃣ Upright Row - 20 reps 4️⃣ Skipping - 1 minute 💪Enjoy, Stay strong, See You Tomorrow #kettlebells #beginnerkettlebelltraining #kettlebellworkout #kettlebellflow #onekettlebelltraining #onekettlebellworkout | Dean Ashton
0:42
174 views
🎯 Burn That Beer Gut With This Ideal Beginner AMRAP Workout ✅ Set your timer
Dean Ashton
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