Learn the Perfect Bridge! 🤸 Backbend Tutorial + Me Going Wild 😂🔥
10:46
YouTubeSophia Stretch
Learn the Perfect Bridge! 🤸 Backbend Tutorial + Me Going Wild 😂🔥
Ready to master a perfect bridge/backbend AND have some fun along the way? 😜 In this video, I show you step-by-step how to safely do a gymnastics bridge, improve back flexibility, and build strength— PLUS you’ll see me go a little crazy at the end! This tutorial includes: Warm-up for safe backbends How to lift into a bridge the right way ...
9.7K views1 month ago
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