How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
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How to Do a Backbend — Full Tutorial for Beginners & Flexibility
Want to learn how to do a backbend safely and effectively? This video will guide you step by step — whether you're a beginner or just need a refresher. Start with a proper warm-up: focus on opening your shoulders, stretching your spine, and loosening your hip flexors. Key exercises include: Cat-Cow stretches for spinal mobility Bridge pose ...
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