Backbend Basics | Flexibility Tips for Acro Dance
5:16
YouTubeChace Dance Company
Backbend Basics | Flexibility Tips for Acro Dance
🌟 Want to nail your first backbend? 🌟 In this beginner acro dance and gymnastics tutorial, I’ll guide you step by step through the exact stretches, warm-ups, and progressions you need to safely build flexibility and strength for a beautiful backbend. 👉 In this video, you’ll learn: ️ The safest warm-ups to prepare your spine and ...
650 views3 months ago
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