Which Cardio Workout Is Best For You?
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YouTubeActive Wave
Which Cardio Workout Is Best For You?
🔥 What’s the most effective endurance training method? Let’s break it down. Over the years, I’ve experimented with different approaches inside the endurance program. I’ve used: 🔹 HIIT-style workouts with a 20s on / 10s off protocol using the system’s built-in timer 🔹 Traditional cardio like running, stair workouts, and row ...
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