Discover how to identify and reframe cognitive distortions using CBT techniques.
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Discover how to identify and reframe cognitive distortions using CBT techniques.
Learn how to identify and reframe cognitive distortions using Cognitive Behavioral Therapy (CBT) techniques. This powerful approach helps individuals change their negative thought patterns and build healthier, more balanced mindsets. By understanding and challenging these distortions, clients can improve emotional regulation, decision-making ...
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