Contralateral Training | Move Like Spiderman Part 1
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Contralateral Training | Move Like Spiderman Part 1
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YouTubeThe Bioneer
🍑Let’s talk about how ipsilateral and contralateral training can fire up those glutes and hamstrings in a different way!💥 Ipsilatetal training (same side) it’s like a targeted missile to your muscles! It hones in on one side at a time, creating intense activation, and firing up those and hamstrings like never before. On the other hand, contralateral training (opposite side) brings balance and stability to the game! It also targets hamstrings, however in this recent study, shown at the end, res
0:30
🍑Let’s talk about how ipsilateral and contralateral training can fire up those glutes and hamstrings in a different way!💥 Ipsilatetal training (same side) it’s like a targeted missile to your muscles! It hones in on one side at a time, creating intense activation, and firing up those and hamstrings like never before. On the other hand, contralateral training (opposite side) brings balance and stability to the game! It also targets hamstrings, however in this recent study, shown at the end, res
488 viewsApr 1, 2024
FacebookMove Daily Fitness
The ONLY 5 Contralateral Exercises You Need to Change Your Entire Body FAST #fitness #exercise #gym
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "For more glutes, hold onto a dumbbell or cable in the opposite hand as the leg you’re working. Either way (contralateral or ipsilateral) you’re performing hip extension in the sagittal plane using mainly the glute max. But contralateral loading induces hip adduction and internal rotation torque which must be countered by the glute medius and minimus in the frontal plane and the glute maximus in the transverse plane. This makes it “triplanar
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "For more glutes, hold onto a dumbbell or cable in the opposite hand as the leg you’re working. Either way (contralateral or ipsilateral) you’re performing hip extension in the sagittal plane using mainly the glute max. But contralateral loading induces hip adduction and internal rotation torque which must be countered by the glute medius and minimus in the frontal plane and the glute maximus in the transverse plane. This makes it “triplanar
655.8K viewsNov 26, 2024
Instagrambretcontreras1
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