Build a Stronger Core: My Top 8 Exercises for Functional Strength
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YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
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A major new report from OCR addresses the curriculum and assessment challenges at Key Stages 3 and 4 – the five years from the age of 11 to 16 which are the core of England's secondary school system. 📄 🏫 Watch the video to learn more about the review chaired by former Education Secretary, Charles Clarke. You can explore the full #StrikingTheBalance report and recommendations here: https://cambrid.ge/3TcJXQQ | Cambridge University Press & Assessment
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