Getting up and down from the floor can feel a bit daunting as we get older, but it is such an important skill for maintaining your independence. The crawl-out is one of our favorite exercises for this because it helps you build confidence and strength without putting any pressure on your knees. Here is how to do it: Start in a steady stance and reach down toward the floor. Walk your hands out to a position that feels challenging but safe for you—even a full plank if you can handle it. Walk your