Drop jump vs Depth jump ………………………………………… 🦵Drop jump เป็นการออกแรงกระโดดลงจากกล่องและกระโดดขึ้นอีกครั้ง งอเข่าและย่อตัวเล็กน้อยและเท้าสัมผัสพื้นด้วยความรวดเร็ว เป้าหมายคือเพื่อให้กระโดดออกจากพื้นให้ไวที่สุด 🦵Depth jump เป็นการออกแรงกระโดดลงจากกล่องและกระโดดขึ้นอีกครั้ง งอเข่าและย่อตัวรวมถึงเวลาเท้าสัมผัสพื้นมากกว่า เป้าหมายเพื่อให้กระโดดสูงที่สุด #ติณณ์ #Football #U10 #YADP | POP Fitness Studio
Drop jump vs Depth jump ………………………………………… …
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