Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM
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Want to age well? This body-weight move, demonstrated by Grayson …
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Awesome new video with Dell Hendricks. Dell shows you how to get shoulder control to help your rein work spin, explaining: *How this exercise won’t affect your herd work turn. *What to do if the horse rocks back too far in the spin. *How to get a horse to hunt the spin. *What to do if your horse gets too forward in the spin. *The biggest mistake people make. *Why shoulder control is key to horse training. To watch click here: https://rchtolive.com/videos/how-to-teach-a-horse-the-rein-work-spin-w
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Awesome new video with Dell Hendricks. Dell shows you how to …
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🔥INCLINE 1-ARM DUMBBELL ROW Doing this exercise with an incline bench creates a different feeling than doing your standard 1-arm row. It’s variations like this that all our bodies need to progress with building quality muscle as we age!💯 ➡️ Instant Access to the "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training
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🔥INCLINE 1-ARM DUMBBELL ROW Doing this exercise with an inclin…
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Around-the-clock taps are crucial for enhancing balance and strengthening feet and ankle muscles. This dynamic movement engages multiple muscle groups, promoting stability by challenging your body's proprioception—the sense of its position in space. Regular practice improves ankle flexibility, preventing injuries and enhancing overall mobility. Additionally, it enhances neuromuscular coordination, benefiting activities requiring precise footwork. The 360-degree taps also target different angles,
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