25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
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YouTubegrowingannanas
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're ...
24.5M viewsMar 13, 2023
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Alex Libin 李彬 on Instagram: "Exercise is not just about building muscles, it can improve your general health too! Start your day with this morning routine☀️ #reels #explore #health #morning #exercise #wellness"
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Alex Libin 李彬 on Instagram: "Exercise is not just about building muscles, it can
alex.d.libin
Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
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Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine
bunnys.blueprint
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