Alex Libin 李彬 on Instagram: "Exercise is not just about building muscles, it can improve your general health too! Start your day with this morning routine☀️ #reels #explore #health #morning #exercise #wellness"
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Instagramalex.d.libin
Alex Libin 李彬 on Instagram: "Exercise is not just about building muscles, it can improve your general health too! Start your day with this morning routine☀️ #reels #explore
Discover the benefits of a morning exercise routine for better health and wellness. In this video, learn how regular exercise can improve your overall well-being, strengthen your legs, and boost your mood. Get tips on how to incorporate a morning exercise routine into your daily schedule and start feeling the positive effects of regular exercise.
8M views1 month ago
Shorts
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
3.3M views
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners
nahzgrinds
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"
0:25
2.8M views
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full
thulani_chipanga
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