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‎دکتر بابک جمالیان‎ on Instagram‎: "✅ در این ویدیو می‌بینید چرا روزه‌داری متناوب دکمه جادویی بدن شماست: 🔬 حقایق علمی: • کاهش 3-8% وزن در 3-24 هفته • 4-7% کاهش دور کمر • افزایش 3-14% متابولیسم پایه • کاهش 20-31% مقاومت انسولینی • کاهش 25% التهاب • بهبود 10-15% تمرکز و حافظه 📚 منابع علمی: 💪 کاهش وزن و چربی: https://pubmed.ncbi.nlm.nih.gov/24215592/ https://pubmed.ncbi.nlm.nih.gov/25540982/ ⚡ متابولیسم و انسولین: https://pubmed.ncbi.nlm.nih.gov/29754338/ https://pubmed.ncbi.nlm.nih.gov/30172870/

Santiago Masdeu on Instagram: "The ICON A5 exhibits a noticeable ground effect when flying low over water, just like other low-wing light aircraft, but its amphibious design and wing configuration make it particularly stable and efficient in this regime. Here’s a detailed breakdown: --- 🧭 What Ground Effect Is Ground effect occurs when an aircraft flies within roughly one wingspan of the surface — over land or water. The airflow between the wing and the surface is compressed, which: Reduces ind