When I practice getting down to and up from the floor, I’m doing more than getting down to and up from the floor. It isn’t just a practical skill but a full-body movement practice that builds strength, mobility, coordination, and confidence, especially - ✅ Leg & Core Strength – Your legs, glutes, and core power the movement, helping you lower down and push up with control. ✅ Upper Body Strength – Your arms, shoulders, and wrists provide support, stability, and the ability to push off the floor w
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