Top 5 Foods with High Glycemic Index 🍩🍚 | Glycemic Index Food List
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Top 5 Foods with High Glycemic Index 🍩🍚 | Glycemic Index Food List
Discover the Glycemic Index (GI) values of common foods! Learn which items can spike your blood sugar and which are better for sustained energy. A must-watch for diabetics, fitness lovers, and health-conscious individuals. 🌾🥔 📌 Featured Foods & GI Values: 1. Instant White Rice – 87 2. Corn Flakes – 80 3. Donut – 76 4. Porridge ...
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