One of my favorite ways to train the core is...to not move it at all!! The goal with these overhead grapevines is to not lose your balance or break posture. The key to getting it right? The static stability of your core. Hold 1/2 your body weight overhead and alternate your steps...left over right, left behind right and vice versa. #coretraining #staystill #keepyourbalance #tightenitup #abs #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
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One of my favorite ways to train the core is...to not move it at all!! The goal with these overhead grapevines is to not lose your balance or break posture. The key to getting it right?
ATHLEAN-X. . One of my favorite ways to train the core is...to not move it at all!! The goal with these overhead grapevines is to not lose your balance or break posture. The key to getting it right? The static stability of your core. Hold 1/2 your body weight overhead and alternate your steps...left over right, left behind right and vice versa ...
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