Understanding hamstring muscles: anatomy and function
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YouTubeHappy Healthy Bodies
Understanding hamstring muscles: anatomy and function
In this comprehensive video on hamstring anatomy, function, and exercises, we delve deep into the intricacies of one of the most important muscle groups in our lower body. Join us as we unlock the secrets behind the hamstring muscles and gain a better understanding of their role in our daily activities and athletic performance. From the ...
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What your hamstring injury location could be telling you about your return to play 👇 Hamstring injuries vary from simple strains to proximal tendinopathy, and recovery timelines can look very different. 👉 One major factor: the location of your pain. The closer the injury is to your sit bone (ischial tuberosity), the longer it typically takes to return to sport. That’s why following a progressive rehab plan matters. Rushing recovery = higher re-injury risk. Here’s the roadmap: ⚡️ Phase I: Prote
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