156K views · 1.3K reactions | That HIITSTEP Feeling ❤️ | Hiitstep | Facebook
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1.9K views · 14 reactions | HIITSTEP squad, assemble!  Elevate your fitness game with our intense, heart-pounding sessions. Let's crush it together! | Hiitstep | Facebook
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1.3K reactions · 106 shares | Who says you need a gym to crush your workout?  HIITSTEP Home brings the sweat, the energy, and the results straight to your living room. Step to the beat, push your limits, and feel the burn—all in just 30 minutes. No excuses, just RESULTS. Let’s make it happen.  Ready to step up? Tag us in your workout! #HIITSTEPHome #StepToIt | The Fitness Company | Facebook
1.3K reactions · 106 shares | Who says you need a gym to crush you…
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HIITSTEP Exercise: Long Jump 1️⃣ Start: Feet either side of rear of step 🦶 2️⃣ Jump: To end of step 3️⃣ Scissor jump twice backwards 4️⃣ Repeat 👆 HIITSTEP Tip: Perform jump and then step back for beginners option. 📹: IG @holly_walmsley94 | The Fitness Company
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Travelling Side 2 Side ✅ one foot touches step at a time ✅ move forwards then backwards ✅ land on balls of feet 🎥 @mrdavereadle | The Fitness Company
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Side Pitch, Side Tilt or Pitch Kick is a dance technique that extends the leg straight up, while leaning away from the kick. This position most often resembles a vertical side split. Side Tilt is most commonly seen in modern dance. https://www.easyflexibility.com/products/side-pitch-side-tilt-or-pitch-kick To perform this technique correctly one needs good flexibility in adductors and hamstrings. Lateral core and hip flexor, as well as abductors control will allow the movement to look graceful.
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