Avoid This Close Grip Mistake! ⚠️ The close-grip bench press is designed to target your anterior deltoid and triceps, but one common mistake can limit its effectiveness. ❌ The Mistake: Gripping the barbell too close. A grip that’s too narrow restricts the shoulder's range of motion in the sagittal plane, forcing the movement into horizontal adduction. This shifts the load from the anterior deltoid to the pectoralis major, reducing the focus on your triceps and altering the purpose of the exercis
FacebookMuscle and Motion
Avoid This Close Grip Mistake! ⚠️ The close-grip bench press is designed to target your anterior deltoid and triceps, but one common mistake can limit its effectiveness. ❌ The
Muscle and Motion. Muscle and Motion · Original audio. Avoid This Close Grip Mistake! ⚠️ The close-grip bench press is designed to target your anterior deltoid and triceps, but one common mistake can limit its effectiveness. The Mistake: Gripping the barbell too close. A grip that’s too narrow restricts the shoulder's range of motion in ...
1K views1 day ago
Shorts
BEST Traps Workout Routine for Massive Growth!
5:20
10.7K views
BEST Traps Workout Routine for Massive Growth!
مهووس عضلات /كمال الأجسام
Strongest Man on Earth Tries My Training?
12:10
38.7K views
Strongest Man on Earth Tries My Training?
Jujimufu
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
376.2K viewsOct 21, 2021
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
Top videos
Deadlift 300 LBS #barbellprank #prank #gym #fitness
2:32
Deadlift 300 LBS #barbellprank #prank #gym #fitness
YouTubeBarbell Prank
439.8K views3 days ago
ANATOLY SHOCKS The ENTIRE Gym! #barbellprank #gym #prank #fitness
2:55
ANATOLY SHOCKS The ENTIRE Gym! #barbellprank #gym #prank #fitness
YouTubeBarbell Prank
107K views2 days ago
Bodybuilders Got Angry over a 32KG MOP #barbellprank #gym #prank #fitness
2:51
Bodybuilders Got Angry over a 32KG MOP #barbellprank #gym #prank #fitness
YouTubeBarbell Prank
12.5K views3 days ago
Squat Benefits
10 Benefits Of SQUATS For Women
2:24
10 Benefits Of SQUATS For Women
YouTubeStylecraze Fitness
957.3K viewsOct 16, 2015
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
235.5K viewsSep 24, 2019
SQUAT TECHNIQUE: The One Move That Protects Your Heart, Legs & Blood Pressure
1:19
SQUAT TECHNIQUE: The One Move That Protects Your Heart, Legs & Blood Pressure
YouTubeNatural Treatment
410.1K views6 months ago